Saturday, July 16, 2011

Trying to lose 10lbs in a month?

I'm transferring to a new college and I want to feel good about my weight when I get there, I don't have that much time so i'd like to lose 10lbs in a month. for my size I should be eating 1200 calories a day to lose weight. What Im not sure of is how much exerciser I would need. How many minutes of cardio should I get a day. and besides cardio, what other exercises are good for weight loss.

No comments:

Post a Comment