Weight loss wise, was this a good meal plan for today?

Yes it is very healthy but it doesn't seem like enough calories. When losing weight I suggest eating at least five/four small meals a day. You should have had lunch. If your body doesn't get a sufficient amount of calories then you go in starvation mode and end up storing fat. I'm a vegetarian also and I get my protein from soy milk, veggie meat and iron from nuts (legumes) But overall your plan is good and very healthy.